Mendi McDowell — wellness coordinator from GA Power -- and Jill Bates, Fitness Director from GA Power have some heart-healthy exercise moves that many Georgia companies are adopting in a group effort to keep their employees on the right track.
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They are some of the most frequently as...
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They are some of the most frequently asked questions when starting or keeping up with a fitness routine. How important is breakfast, or how much water should I drink? Helping us to answer the fitness riddles is our exercise guru Galen Wood from Adaptive Health Solutions.
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First Lady Michelle Obama talks to scho...
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First Lady Michelle Obama talks to school children about the importance of exercise and nutrition at the Healthy Kids Fair on the South Lawn at the White House. October 21, 2009 (Public Domain)
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